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How a structured diet, yoga, and a simple traffic-light system led to full remission in a chronic case of Irritable Bowel Syndrome — and what it could mean for the millions still suffering.
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A Six-Step Practical Pathway to mental clarity, drawn from Indian Wisdom Traditions
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The Traffic Light approach is as relevant to the West as it is to the East, since both societies are affected by the rising tide of chronic diseases driven by unhealthy behaviors.
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A prevention based personal lifestyle and health system is efficient, cost-effective, accessible and soft on the planet. (publisehd in Policy Cirlce)
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India has a unique opportunity to develop and grow richer before ageing sets in