Jekyll2026-05-05T12:21:56+00:00https://dr-rakesh-sarwal.github.io/feed.xmlDr. Rakesh SarwalPublic health physician and policy leader. Researching lifestyle medicine, NCD prevention, and integrative health.Dr. Rakesh Sarwalsarwalr@gmail.comA CT Scan Said IBD. A Colonoscopy Said Otherwise. What Finally Helped This IBS Patient Wasn’t a Drug2026-05-04T00:00:00+00:002026-05-04T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2026/05/IBS-Patient-DrugDr. Rakesh Sarwalsarwalr@gmail.comFrom Restlessness to Actively Calm2026-04-24T00:00:00+00:002026-04-24T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2026/04/restlessness-to-actively-calmDr. Rakesh Sarwalsarwalr@gmail.comRed, Yellow, Green: A Simple System Changing How We Fight Chronic Disease2026-04-19T00:00:00+00:002026-04-19T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2026/04/traffic-light-approachDr. Rakesh Sarwalsarwalr@gmail.comThe long road to universal health coverage2026-02-14T00:00:00+00:002026-02-14T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2021/07/UHCDr. Rakesh Sarwalsarwalr@gmail.comWhy Reading on Website is Better than Email Subscription2026-02-14T00:00:00+00:002026-02-14T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2021/07/websiteDr. Rakesh Sarwalsarwalr@gmail.comUniversal health coverage begins with prevention, not insurance2026-02-14T00:00:00+00:002026-02-14T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2026/08/blog-post-1A prevention based personal lifestyle and health system is efficient, cost-effective, accessible and soft on the planet. (publisehd in Policy Cirlce)]]>Dr. Rakesh Sarwalsarwalr@gmail.comReaping India’s demographic dividend2022-01-13T00:00:00+00:002022-01-13T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2022/01/reaping-indias-demographic-dividendIndia has a unique opportunity to develop and grow richer before ageing sets in]]>Dr. Rakesh Sarwalsarwalr@gmail.comWhat the new govt can do to set the health system right2021-07-20T00:00:00+00:002021-07-20T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2021/07/TripuraDr. Rakesh Sarwalsarwalr@gmail.comCombating Malnutrition Requires Granular Approach2020-11-23T00:00:00+00:002020-11-23T00:00:00+00:00https://dr-rakesh-sarwal.github.io/posts/2020/11/combating-malnutritionDr. Rakesh Sarwalsarwalr@gmail.com